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- Jamaican-Style Steamed Cabbage
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Serves: 12
Prep Time: 15 min.
Cook Time: 15 min.
Adapted from HealthierSteps.com
| 1 | head cabbage |
| 1 Tbsp | coconut or vegetable oil |
| 4 | carrots, sliced or shredded |
| 1 | onion, chopped |
| 3 | cloves of garlic, minced (or 1 tsp garlic powder) |
| 1 | sweet bell pepper, chopped |
| 3 | sprigs fresh thyme (or 1 tsp dry) |
| 1 tsp | salt (or to taste) |
| 1/4 cup | coconut cream or butter |
| 1 | Scotch Bonnet pepper, or 1/2 tsp crushed red pepper flakes (or to taste) |
| Optional: For protein, add shrimp, salted cod or butter beans |
1. Remove outer leaves of cabbage; cut into four, and thinly shred
2. Heat oil in large skillet on mediumhigh heat.
3. Sauté cabbage, carrot, onion, garlic and bell pepper; cover.
4. Let cook for 10 minutes; stir.
5. Add thyme, salt, coconut cream and hot pepper; stir and taste.
6. Cover and allow to cook for about minutes stirring occasionally; adjust seasoning if desired.
7. Serve hot with steamed rice to complete the meal.
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