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Tuna Boats

Serves: 4
Prep Time: 5 min.
Cook Time: 10 min.



2 large cucumbers
1 lemon
2 green onions
16 oz can low-sodium tuna, packed in water
15.5 oz can white beans
1 Tbsp canola oil
1 Tbsp Dijon mustard
1/4 tsp salt
1/4 tsp ground black pepper


1. Rinse cucumbers. Cut lengthwise.

2. Rinse lemon. Cut in half. In a small bowl, squeeze juice. Discard seeds.

3. Rinse and chop green onions.

4. Drain tuna. In a colander, drain and rinse beans.

5. In a medium bowl, mash beans lightly with a fork.

6. Add green onions, tuna, oil, mustard, salt, pepper, and 2 tablespoons of lemon juice to beans. Mix with a fork.

7. Fill each cucumber half with 1/4 tuna mixture. Serve.


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