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Serves: 16
Prep Time: 10 min.
Cook Time: 2 min.
SATISFYING: Full of fiber, healthy fats, complex carbs and protein, this easy hot cereal will keep you satisfied for hours. STORAGE: Keep extra dry cereal mix in fridge to keep fresh.
| 5 cups | quick oats |
| 2 cups | dried fruit (like raisings, cranberries, dates) |
| 1 cup | nuts and seeds (like almond slices, walnuts, sunflower seeds, pepitas, ground flax, chia seeds) |
| 1 tsp | cinnamon |
| 1/2 tsp | nutmeg (optional) |
| 1/2 tsp | ginger (optional) |
| 1/8 tsp | allspice (optional) |
| 1/8 tsp | ground cloves (optional) |
| milk or water |
1. Put oats, fruit, nuts, seeds and spices in a large container with lid (like a drink pitcher).
2. Hold lid on tightly and shake until well mixed.
3. Put 1/2 cup of mix in big microwavesafe cereal bowl.
4. Add 1/2 cup of liquid and mix well.
5. Cook in microwave on high power for 2 minutes.
6. Stir and let sit for 2 minutes (bowl will be hot).
7. Stir again and top with choice of chocolate chips, granola or dry cereal, fresh fruit, yogurt or applesauce.
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